Supplements 

Vitamin D + K2

Zinc

Magnesium

Creatine

Breakfast op1

Greek yogurt

Banana or Blueberries or Pomegranate

Honey

Breakfast op2

Scrambled eggs (8)

maple syrup

Avo

Lunch Tuna Pasta 

Pasta (500g)

Tuna (2 cans) or Chicken (2 breasts)

Cheese 

Maldon Sea Salt

Snack

Orange

Dark choccy

raw carrots

Dinner

Mince (Beef or Chicken, 500g)

Red Kidney Beans

Passata

Garlic

Snack

Sourdough

EVOO

Sauerkraut 

Clove Tea